Valerian Essential Oil
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Valerian Essential Oil
Embrace the essence of tranquility with Edens Garden Valerian essential oil, a time-honored remedy that holds a special place in the botanical world for its profound calming effects. The musky and woodsy scent of Valerian may be distinctively potent, known affectionately among enthusiasts as the "heal all" for its robust therapeutic properties. Despite its bold aroma, the benefits of Valerian oil are deeply cherished, making it a revered choice for those seeking solace from the day's stress.
Rooted in ancient practices and embraced by cultures around the globe, Valerian essential oil has been hailed as a natural sedative, easing nervous tension and promoting peaceful sleep. Modern research echoes the claims of yesteryears, suggesting its effectiveness in regulating neurotransmitters related to relaxation. In current wellness circles, Valerian oil is lauded for helping calm anxiety, enhance sleep quality, and even aid in lowering blood pressure. It's no wonder that this oil, derived from the tall, pink-flowered Valerian plant native to Europe and Asia, has earned its place as a staple in aromatherapy collections.
Adding Valerian oil to your routine is effortless. A few drops in a diffuser can transform your bedroom into a serene retreat, perfect for unwinding before bedtime. For a more direct approach, blend it with a carrier oil and treat yourself to a soothing massage, allowing its sesquiterpene-rich essence to support your body's relaxation response. Edens Garden ensures that every bottle of Valerian essential oil delivers not only exceptional quality but also the peace of mind that comes with affordable wellness solutions. Invigorate your senses and reclaim your inner peace with this ancient botanical—it's more than an oil, it's a gateway to a restful state of being.
Safety: Keep out of reach of children. If pregnant or under a doctor’s care, consult physician. Avoid contact with eyes. Do not use internally unless instructed by a licensed aromatherapist or physician.
OK For Kids: 2+
Kids Max Dilution: 1%
Shelf Life: 2-3 Years
Pet Safety: Essential oils are generally safe to diffuse around adult cats and dogs intermittently. Ensure the room you’re diffusing in is well-ventilated and that your pet can leave if desired. Discontinue use if you notice any adverse reaction. Avoid topical use and diffusing around young pets, small animals or pets with health problems.
Apply Topically: Our Single Essential Oils and Synergy Blends are 100% pure and undiluted. To apply to the skin, dilute with a high-quality Carrier Oil. See our dilution chart here. We recommend performing a skin patch test when using a new essential oil topically.
Diffuse & Inhale: Breathe in your favorite essential oils using an essential oil diffuser or personal pocket inhaler. For instructions on how to use your diffuser, please refer to the diffuser's product page.
DIYs: Explore simple and fun recipes on The Drop, our essential oil blog with expert tips, EO news, and informative reads.
CALM: Add to a personal inhaler and inhale as needed: 2 of drops of Valerian, 3 drops of Buddha Wood, 2 drops of Vetiver and 8 drops of Blood Orange. Or add of this blend to your Thera Lux Diffuser and diffuse for 15-30 minutes before bedtime to encourage relaxation.
BATH SALTS: Combine: 2 drops of Valerian, 3 drop of Frankincense (Carterii) and 2 drops of Lavender with 1 tablespoon Jojoba oil and 1/2 cup Epsom salts. Add to full bath and rejuvenate for 15-30 minutes.
FOOT BATH: Add the following to a full basin of warm water: 3 drops of Valerian, 5 drops of Tea Tree with one tablespoon of carrier oil and one tablespoon of salt. Mix well and soak feet for 15 minutes or as desired.
RELAXING BATH: Add to a 2 ounce squeeze bottle: 2 drops of Valerian, 10 drops of Lavender, 5 drops of Orange and 3 drops of Ylang Ylang, then fill with Jojoba oil and shake well to blend. Add 1-2 teaspoons of this mixture to a full tub, relax and enjoy. (1.7% dilution)
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